As lame as it is, I just want to exclaim:
“Welcome to my blog!”
And please enjoy… my later posts.
Thank you for reading.
Kefir
It has been a month since I religiously taking milk kefir in my daily menu. Usually I mixed it up with l-glutamine and maca powder. However, since I found out that I might be allergic to casein, I tried to make coconut kefir, and hated it. So totally wrong.
So, I decided to make water kefir. I bought some kefir grains from a nearby private seller for $5 – 0.25 Cup. Afterwards, did some googling about how to make the easiest water kefir, and done.
A Ramble from Lib
So I have been avoiding casein, a protein in dairy products (usually cow milks) that could present problem for my health, and due to my cravings in drinking milk kefir, I started to change it with coconut kefir.
And boy, does it taste quite wrong at the beginning! But, somewhat the potent is still kicking, so I’m starting to train my taste to tame a bit.
SCD Lifestyle
Guess what! My curious journey has brought me to try SCD lifestyle, it has been 6 days already and I kinda ..meh… like it.
Ever since studying nutrition early this year, experimenting to myself variations in diets, I ended up with weight gain, low immune system, and annoying candida dysbiosis. Continue reading
Paleo Minced Turkey Nuggets (Baked, No Egg, No Dairy)
Just tried this recipe this arvo, hmm… very delicious!
Carrot Brownies Paleo
This moment of the season I am carrot fangirl-ing. Used to treat it as a mandatory veggie in the
kitchen, mostly to add in broth, now a new light was shed to show me how this orange thing had been benefitting my digestive system naturally.
Kale Carrot Soup
Two months have passed by and one of the most fabulous experience
I have encountered was the 12 KMI sessions which given me the chance to meet some incredible people that are very talented with their hands. Continue reading
Coconut Kefir Ranch Salad Dressing
Happy Easter to everyone who celebrates!!!
Let’s see..
I’ve been tinkering with kefir for the last few weeks. Suddenly, my milk kefir is growing so happily, and since I have been making them quite diligently (turning them both to coconut kefir and water kefir as well), I realised I have stocked my fridge with ready to drink kefirs. Continue reading
