This time I made another smoothie that I want to share with you.

As usual my blending method is always ‘intuitive’. I put all the ingredients in the blender and they, basically in my memory, made a good combination (for my taste). 

Here go!

You will need:

Blender

Peeler

Knife

Cutting Board

Ingredients:

2 Kale Leaves

5 Carrot Slices OR half a medium sized carrot (peeled)

1 Cabbage Leaf (wide spread)

1 Pear

5 Tbsp Yoghurt (I used homemade plain yoghurt)

1 Tbsp Chia Seed

1 Tbsp Hempseed Oil

1 tsp Maca Powder

150 ml Young Coconut Juice and Pulp

How to:

Put all ingredients in the blender, and mixed them until smooth.

Pour into a glass.

P1110746 copy

Enjoy!

L

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