Kefir

It has been a month since I religiously taking milk kefir in my daily menu. Usually I mixed it up with l-glutamine and maca powder. However, since I found out that I might be allergic to casein, I tried to make coconut kefir, and hated it. So totally wrong.

So, I decided to make water kefir. I bought some kefir grains from a nearby private seller for $5 – 0.25 Cup. Afterwards, did some googling about how to make the easiest water kefir, and done.

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SCD Lifestyle

Guess what! My curious journey has brought me to try SCD lifestyle, it has been 6 days already and I kinda ..meh… like it.

Ever since studying nutrition early this year, experimenting to myself variations in diets, I ended up with weight gain, low immune system, and annoying candida dysbiosis. Continue reading